Articles from: October 2015

3 Things Anxiety Does NOT Want You To Know

1. It keeps you saying “no.”When we are anxious and invitations or challenges come our way, our first response is typically, “No, I can’t/don’t have time for that.” For example, many of us feel anxious about our busy schedules. We are often overwhelmed, overcommitted people. When a friend or family member offers a suggestion for how to do life differently, how to better cope with the busyness of our schedules, we are often quick to dismiss them, internally thinking of the reasons why that couldn’t possibly work, how they don’t understand our situation, and…

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